Why do we do it? Seriously, why do we heap boulders of expectation—because that’s truly what they are—on ourselves every January 1? Maybe it’s the lights, decorations, and happiness that goes hand-in-hand with Christmas. Our spirits rise and we think, “This is it. This is the year.” Hurrah! With gusto, we jump on the bandwagon of starting afresh and being improved. New gym memberships soar. The larder is emptied of food that is not healthy and is re-stocked with the latest and best-for-you ingredients. And with a Teddy Roosevelt “Huzzah!” we go charging into the sunset with the grandiose ideals of being a better person with a better body and a mindset filled with kinder and more gentle thoughts.